Thanks to Matt for all your support with my challenge!
Sunday, 9 August 2009
Finished-1hr and 1 min with transitions (51mins without)
Its been a long time since I updated this - well been so busy!
However first experience good - Swim well - not so scary but very difficult - no go with the breast stroke - wouldn't get you anywhere apart from rest periods - front craw being the best option. 400mtrs is quite a long way believe me - but once your past the half way mark it goes so quick. Just keep swimming.
1st transition good - a little slippy on the ground - change over goood - bike
Now this was my best element of all three - I loved this - nothing more to say but bloody fantastic!
2nd transition - not as bad as I was thinking - legs a little like jelly but soon got into it - have to admit didn't train as hard as I could of.
Run - not bad have to admit was getting tired - three major elements not as easy as you would think - muscle groups changing a little getting used too.
Overall a great experience - first time a little nervous.
Tips -
Arrive plenty of time at least an hour and a half!
Go to registration area first to collect your tag
Go and put your bike in the racks - very safe - looked after well
Lay your kit out next to the bike
Get your kit on and wetsuit and make your way to the swim starting point
Apart from that just try and enjoy
Oh have someone with you - helps to keep you calm - there were lots of first timers so don't worry!
Would I do it again - two years time - am thinking Ironman! - Well who knows - next challenge as I am hitting 40! next year is a Marathon - Watch this space! Started training today - Preliminary training program Step 7 - Jog 15mins, walk 5! - Once up to Step 10 can start the 16wk training! Click on this link for my next blog!
So think you can't - no word as can't - Go for it! Paula xx
However first experience good - Swim well - not so scary but very difficult - no go with the breast stroke - wouldn't get you anywhere apart from rest periods - front craw being the best option. 400mtrs is quite a long way believe me - but once your past the half way mark it goes so quick. Just keep swimming.
1st transition good - a little slippy on the ground - change over goood - bike
Now this was my best element of all three - I loved this - nothing more to say but bloody fantastic!
2nd transition - not as bad as I was thinking - legs a little like jelly but soon got into it - have to admit didn't train as hard as I could of.
Run - not bad have to admit was getting tired - three major elements not as easy as you would think - muscle groups changing a little getting used too.
Overall a great experience - first time a little nervous.
Tips -
Arrive plenty of time at least an hour and a half!
Go to registration area first to collect your tag
Go and put your bike in the racks - very safe - looked after well
Lay your kit out next to the bike
Get your kit on and wetsuit and make your way to the swim starting point
Apart from that just try and enjoy
Oh have someone with you - helps to keep you calm - there were lots of first timers so don't worry!
Would I do it again - two years time - am thinking Ironman! - Well who knows - next challenge as I am hitting 40! next year is a Marathon - Watch this space! Started training today - Preliminary training program Step 7 - Jog 15mins, walk 5! - Once up to Step 10 can start the 16wk training! Click on this link for my next blog!
So think you can't - no word as can't - Go for it! Paula xx
Sunday, 21 June 2009
Well!
A week of running - followed by the 10km Bluewater run on 14/06/09, a quiet week no real exercise - but back on board with a run and a bike ride this afternoon.
Run not so good, did better in the 10km than my run today - but you have those days I suppose - not getting any easier! - need to practice more. Bike just gets better and better each time I ride it - just becoming one with it, know what it can do and can't do.
Either way it is the best thing I ever learnt to do in my life - it is just awesome!
Well can't wait for the hols - a whole month of cycling - Chatham Hill here I come I will go up you every single day! - Still scary - only about five weeks to the challenge - God I hope I am going to be ready - Running seems to be my weakest link at the moment - it just hurts - mind over matter I think - training on your own is some what difficult, no one to edge you on, listen to their feet as they hit the ground.
Still the trains your mind into working that little bit harder.
Until the next time - oh yes and hit that magical 39! this week. Joy!
Well done to Matthew Loughrey and team for completing their Chatham to Gibraltar bike ride - now that is amazing xx Em will be so proud~!
Run not so good, did better in the 10km than my run today - but you have those days I suppose - not getting any easier! - need to practice more. Bike just gets better and better each time I ride it - just becoming one with it, know what it can do and can't do.
Either way it is the best thing I ever learnt to do in my life - it is just awesome!
Well can't wait for the hols - a whole month of cycling - Chatham Hill here I come I will go up you every single day! - Still scary - only about five weeks to the challenge - God I hope I am going to be ready - Running seems to be my weakest link at the moment - it just hurts - mind over matter I think - training on your own is some what difficult, no one to edge you on, listen to their feet as they hit the ground.
Still the trains your mind into working that little bit harder.
Until the next time - oh yes and hit that magical 39! this week. Joy!
Well done to Matthew Loughrey and team for completing their Chatham to Gibraltar bike ride - now that is amazing xx Em will be so proud~!
Sunday, 31 May 2009
Feeling much better!
Well this week I have managed to get up Chatham Hill in one - of which I thought I would never do, its a tough hill - but you only master if you try in the first place.
So today - Sunday 31st May 2009
Done my short route today just until I get used to my new bike, much better got to grips with the gear changes fine today, passed a man walking up the hill which is always good for the motivation. Its a hot day, but a nice breeze.
Just not feeling good as in health wise - need to start reading some books this week on eating for energy seem to be a little low of it this week for some reason - don't know why. Still just another thing to master.
Well its going to be a busy week - Matt and team go on their adventure from Chatham to Gibraltar - good luck my good friend! Will miss you all. These four guys are on the new weight loss program - only cycle 150miles a day!
I will be gym it on Monday/Tuesday - bike Wed-Fri, finishing on a bike/run/swim at the weekend.
p.s - going to try the bike out on my 23miles next weekend - lets see if I can master Pear Tree Lane?
So end of my diary for today! Paula x
So today - Sunday 31st May 2009
Done my short route today just until I get used to my new bike, much better got to grips with the gear changes fine today, passed a man walking up the hill which is always good for the motivation. Its a hot day, but a nice breeze.
Just not feeling good as in health wise - need to start reading some books this week on eating for energy seem to be a little low of it this week for some reason - don't know why. Still just another thing to master.
Well its going to be a busy week - Matt and team go on their adventure from Chatham to Gibraltar - good luck my good friend! Will miss you all. These four guys are on the new weight loss program - only cycle 150miles a day!
I will be gym it on Monday/Tuesday - bike Wed-Fri, finishing on a bike/run/swim at the weekend.
p.s - going to try the bike out on my 23miles next weekend - lets see if I can master Pear Tree Lane?
So end of my diary for today! Paula x
Monday, 25 May 2009
Well good and bad!
So on taking my new trek out for another ride, I find myself trapped between no pedal and an on-coming car, making my way in front of the car with only one pedal attached to the bike and the other attached to my shoe I coast to the to a stop.
No tools on me - I find myself getting a little frustrated with my bike, throwing my toys out my pram for 10mins, I calm myself down three miles from home, no shoes on a country lane - hmmmm - seeing the funny side as I walk along with the most amazing bike by myside, shoes in hand walking in white socks home, where were all the nice people to stop and help?
Any not to let that stop me.......
Its Monday - ready to take it out again, this time with shoes and tools I go for the most amazing ride - tired, not wanting to give in to those lower gears on the hills - thighs burning I tackle every hill as if it was the first. In my head I see that triathlon coming closer and closer, need to get out and do more running. So in my head, cycle every morning this week, run every evening - hmmmmmm will have to have some motivation!
Still all good intentions - well very hot, a little sweating off for a little afternoon nap before going to see my new born grand daughter - Summer Jayne! Born 23/05/09 my little angel!
Until tomorrow - night night! Paulax
No tools on me - I find myself getting a little frustrated with my bike, throwing my toys out my pram for 10mins, I calm myself down three miles from home, no shoes on a country lane - hmmmm - seeing the funny side as I walk along with the most amazing bike by myside, shoes in hand walking in white socks home, where were all the nice people to stop and help?
Any not to let that stop me.......
Its Monday - ready to take it out again, this time with shoes and tools I go for the most amazing ride - tired, not wanting to give in to those lower gears on the hills - thighs burning I tackle every hill as if it was the first. In my head I see that triathlon coming closer and closer, need to get out and do more running. So in my head, cycle every morning this week, run every evening - hmmmmmm will have to have some motivation!
Still all good intentions - well very hot, a little sweating off for a little afternoon nap before going to see my new born grand daughter - Summer Jayne! Born 23/05/09 my little angel!
Until tomorrow - night night! Paulax
Saturday, 9 May 2009
Feeling the burn!
Still finding how my new bike works - which can be really frustrating at times. Will have to get it sorted - not good when you can't get it the right gear going up a hill, so it burnt a little on the legs but hey it will help me get fitter quicker. So the ride was good, always enjoy the freedom it gives, and the speed this bike can do is awesome.
Drop my bike home, slip a t-shirt on and off for my run - your legs feel like jelly, transfering the different muscle groups from cycling to running, chest hurting, back aches but still.... Not the best run again but seemed better than last week and I have done alot running everyday this week.
However word of warning for those ladies - dyed hair the day before - don't wear a white t-shirt (he he) unless you want it with a tint of pink.
Still I have to say I brought a Tri-suit for my Triathon - recommended - holds all the lumps and bumps in place and very very comfortable.
So until tomorrow when I do this all over again.
Paula x
Drop my bike home, slip a t-shirt on and off for my run - your legs feel like jelly, transfering the different muscle groups from cycling to running, chest hurting, back aches but still.... Not the best run again but seemed better than last week and I have done alot running everyday this week.
However word of warning for those ladies - dyed hair the day before - don't wear a white t-shirt (he he) unless you want it with a tint of pink.
Still I have to say I brought a Tri-suit for my Triathon - recommended - holds all the lumps and bumps in place and very very comfortable.
So until tomorrow when I do this all over again.
Paula x
Monday, 4 May 2009
WOW - that hurt!
Well been to the gym during the week - got myself a new bike but this has to be the first run following a bike ride since the last time I posted a blog. Its like going back to the beginning all over again - well enough is enough I will do this no matter how much it hurts. I can understand the pain in the legs etc - but when you have asthma it feels like someone has put something heavy on your chest, you go into a panic where you can't take the air in. I try and listen to the music on my ipod, just following the words and not the air I am breathing. I try and imagine a running partner running next to me or set myself a goal to get to.
It beat me several times in that short 3km run - but I will do this no matter what - I just need to close my mind - I only have 88 days before the event. I am fitter than last year when I did the trek in Iceland but this is a completely different challenge. Well I need a bath and sleep - so catch you later... Paula x
It beat me several times in that short 3km run - but I will do this no matter what - I just need to close my mind - I only have 88 days before the event. I am fitter than last year when I did the trek in Iceland but this is a completely different challenge. Well I need a bath and sleep - so catch you later... Paula x
Thursday, 2 April 2009
Spring evening are here at last:
Finish work, bright yet a little windy, get on the bike and ride the wind.
Favourite moments, down the hill could let go of the handlebars and be free as the wind blows, take off like a bird!
A little push up the hill as my legs start to warm up, feeling the burn as they say, along the narrow roads, nearly came off as the tractor comes around the corner - Megan Ryan - City of angels experience! Oh well - at least I am doing something I love - forgetting the moment, dreaming of other things, other memories.
Down onto the main road, hands locked under the handlebars, legs nicely warmed, ready to power up the little hill before the straight road, speed cycling now - totally amazing feeling. Ipod on full volumn, a little Meat Loaf! Queen!. (showing my age now)
Up into standing position to really burn those legs, up the big hill, back into Wainscott, towards lower Chattenden and up my favourite hill of all, before the gentle ride home.
What a feeling after a day indoors at work - Try it! Paula x
Favourite moments, down the hill could let go of the handlebars and be free as the wind blows, take off like a bird!
A little push up the hill as my legs start to warm up, feeling the burn as they say, along the narrow roads, nearly came off as the tractor comes around the corner - Megan Ryan - City of angels experience! Oh well - at least I am doing something I love - forgetting the moment, dreaming of other things, other memories.
Down onto the main road, hands locked under the handlebars, legs nicely warmed, ready to power up the little hill before the straight road, speed cycling now - totally amazing feeling. Ipod on full volumn, a little Meat Loaf! Queen!. (showing my age now)
Up into standing position to really burn those legs, up the big hill, back into Wainscott, towards lower Chattenden and up my favourite hill of all, before the gentle ride home.
What a feeling after a day indoors at work - Try it! Paula x
Sunday, 29 March 2009
Needing some energy today!
So Sunday early afternoon bike ride. A little cold on the toes, some hills that will not beat me.... mastering them all, need to start moving towards the three-four hour bike rides soon. Need to get some more tunes on my Ipod.
Easy riding today, even with being a little tired, will be doing some mid week rides this week. Nothing much to really say apart from those stupit land rovers today, what do you think you own the road or were you attempting to give me a hair cut with your mirrors, have some consideration, try getting out of your cars and do some exercise!
No wind, a little cold but a good sound bike ride, as I am nearly 39! need a bath and a little afternoon snooze before heading for a little gym session (Swimming of course)
See you all soon. Paula x
Easy riding today, even with being a little tired, will be doing some mid week rides this week. Nothing much to really say apart from those stupit land rovers today, what do you think you own the road or were you attempting to give me a hair cut with your mirrors, have some consideration, try getting out of your cars and do some exercise!
No wind, a little cold but a good sound bike ride, as I am nearly 39! need a bath and a little afternoon snooze before heading for a little gym session (Swimming of course)
See you all soon. Paula x
Saturday, 21 March 2009
Stress release!
So what a week - one I would truely like not to remember - however learn by your mistakes as they say - just wish it didn't make you feel so low!
Bike ride always a good pick me up - was I wrong.
So the sun was out coming down past Chattenden Barracks, sit up, let go of the bike and feel the wind - totally free from life, I wish I could have gone down that hill forever!
No wind today that was good, anyway usual route, pushed hard today, wanted to get rid of all the anger, frustration, unhappiness to find inner peace with myself. Pear Tree Lane - here I come, determined to stay in the middle cogg (no idea how you spell it) lol. Thats why I am not an English teacher nor do I ever want to be. Any coming around the corner to the hardest part of the hill and a lorry and car get stuck, slowing myself so I balance but not stop and they decided to have a good chat -NO!!!!!!........ can't get through so have no choice but to stop, no way of starting again on that hill - thanks I said as I went past but the truck man just smiled! - Idiot!
Attempted to start but no way, come of my bike and walk the last 50mtrs.
Anyway best part to come, get to Cobham have to stop feel really sick, light headed sat and rested for 10mins - not feeling my best, drank loads of water. Well half away around which ever way I it has hard elements, anyway down to the best hill of ever amazing love that hill. Back around into Cuxton and up my favourite hill - I like this one as I know I can do it, looks worse than it is.
Down into Strood - go through a red light as there is no way I am stopping going up Frindsbury hill not for a red light or anything, just tuck myself into the side of the kerb.
On the home straight -up the last hill and home to a hot bath, tea and a sleep.
Going out tomorrow. Paula x
Bike ride always a good pick me up - was I wrong.
So the sun was out coming down past Chattenden Barracks, sit up, let go of the bike and feel the wind - totally free from life, I wish I could have gone down that hill forever!
No wind today that was good, anyway usual route, pushed hard today, wanted to get rid of all the anger, frustration, unhappiness to find inner peace with myself. Pear Tree Lane - here I come, determined to stay in the middle cogg (no idea how you spell it) lol. Thats why I am not an English teacher nor do I ever want to be. Any coming around the corner to the hardest part of the hill and a lorry and car get stuck, slowing myself so I balance but not stop and they decided to have a good chat -NO!!!!!!........ can't get through so have no choice but to stop, no way of starting again on that hill - thanks I said as I went past but the truck man just smiled! - Idiot!
Attempted to start but no way, come of my bike and walk the last 50mtrs.
Anyway best part to come, get to Cobham have to stop feel really sick, light headed sat and rested for 10mins - not feeling my best, drank loads of water. Well half away around which ever way I it has hard elements, anyway down to the best hill of ever amazing love that hill. Back around into Cuxton and up my favourite hill - I like this one as I know I can do it, looks worse than it is.
Down into Strood - go through a red light as there is no way I am stopping going up Frindsbury hill not for a red light or anything, just tuck myself into the side of the kerb.
On the home straight -up the last hill and home to a hot bath, tea and a sleep.
Going out tomorrow. Paula x
Saturday, 14 March 2009
So in light of the coming review!
Nothing better than having a work issue to get you heated up for that session at the gym!
One word of warning - wear padded cycling shorts when you want to take it out on the cycling machine.
Anyway enough of that!
Set off for a nice 2000mts rowing down the Medway! - I did say nice - didn't I?
Followed by a fast cycle up the alps for 10kms - well in front of the Rugby screen anyway.
Then a nice jog of 5km! Remember the music and water - I will get myself organised one day!
A little stretch, which I love as I am quite flexible, I love making people go 'God I wish I could do that'! Not bad for 38 - A little bit big headed but if you can, why not!
Anyway I followed it off with a little dip - my first words a silent 'Ahhhhhhrrrrrooooo' think cycling shorts - your know what I mean. Anyway once over the shock I did 25 lengths of the pool before a little relaxing in the hot tub.
Thats it - despite the coming high stress levels on Monday, I will get on my bike tomorrow for a hopeful 23miles ride-with padded bib!, Depending on the wind factor - until then - Paula x
One word of warning - wear padded cycling shorts when you want to take it out on the cycling machine.
Anyway enough of that!
Set off for a nice 2000mts rowing down the Medway! - I did say nice - didn't I?
Followed by a fast cycle up the alps for 10kms - well in front of the Rugby screen anyway.
Then a nice jog of 5km! Remember the music and water - I will get myself organised one day!
A little stretch, which I love as I am quite flexible, I love making people go 'God I wish I could do that'! Not bad for 38 - A little bit big headed but if you can, why not!
Anyway I followed it off with a little dip - my first words a silent 'Ahhhhhhrrrrrooooo' think cycling shorts - your know what I mean. Anyway once over the shock I did 25 lengths of the pool before a little relaxing in the hot tub.
Thats it - despite the coming high stress levels on Monday, I will get on my bike tomorrow for a hopeful 23miles ride-with padded bib!, Depending on the wind factor - until then - Paula x
Sunday, 8 March 2009
Windy days - Word of warning!
so what can I say just got back from my ride!
Might have well been a hundred miles as that is what if felt like in the wind on a road bike. I would safely say that I am fitter than the average person but my god that hurt. It seemed to be that the sky moved with me, every single hill the wind was there and every flat it wasn't.
So didnt go my normal route today, those two major hills I would have got off and walked so slightly different route, when I am not so tired I will map my route.
So you have ups and downs in training - but don't give in, don't be too hard on yourself. Just get back on it and ride again.
Well I smell so I am off for a hot soak in the bath to make myself look like a women again and smell like one -ha ha, all the fun of exercise. God I need chocolate today!
Until my next ........ Paula x
Might have well been a hundred miles as that is what if felt like in the wind on a road bike. I would safely say that I am fitter than the average person but my god that hurt. It seemed to be that the sky moved with me, every single hill the wind was there and every flat it wasn't.
So didnt go my normal route today, those two major hills I would have got off and walked so slightly different route, when I am not so tired I will map my route.
So you have ups and downs in training - but don't give in, don't be too hard on yourself. Just get back on it and ride again.
Well I smell so I am off for a hot soak in the bath to make myself look like a women again and smell like one -ha ha, all the fun of exercise. God I need chocolate today!
Until my next ........ Paula x
Friday, 6 March 2009
Exercise - should I, or should I not
Being bright and early on Saturday 7th March 2009, whilst laying in bed thinking can I be bothered, so yes we all have day's when you just find it hard to motivate yourself. However on the other hand I can't wait for tomorrow for my long bike ride! Going to do the same route as last week but if its really nice want to add to it.
But for today, just about to go off to the gym for a spot of rowing, running, cycling and hopefully a swim but in my old age I forgot my swim suit from Thursday so have to collect that from the gym this morning.
Anyway I'll let you know how it all goes this weekend, until then - have a good one!
Paula x
But for today, just about to go off to the gym for a spot of rowing, running, cycling and hopefully a swim but in my old age I forgot my swim suit from Thursday so have to collect that from the gym this morning.
Anyway I'll let you know how it all goes this weekend, until then - have a good one!
Paula x
Saturday, 28 February 2009
How many hills?
So bright and early start to the weekend, prepared and ready for my bike ride - 23miles!
So set off out of Chattenden - ipod on full volume, women in tights - padded cycling shorts down towards Cobham, up Pear Tree Lane - 'huge hill number 3' mastered it in one, heart rate reaching 181 - got to be a record, burning thighs!
Down the most amazing hill - Who needs a theme park ride - just go down there!, off into Cuxton, short 2 mins water break, setting my mind and music for 'the huge hill number 2' - not so bad, just get the lowest to the bike you can, head down and use the power of your legs. Feel sorry for the cars behind me -Nothing on it.
Into Strood - up Frindsbury hill - which I have to be honest tests your legs, over and down. Turning into Wainscott and up the back of Chattenden barracks for the last hill of the ride. Mastered this one so many times just switch off, listening to my music bit of Meat Loaf to finish the ride off.
So its took around 1hr 25mins in total.
Feeling on top of the world - ready for my run tomorrow! or I might just do it all again. Enjoy!
So set off out of Chattenden - ipod on full volume, women in tights - padded cycling shorts down towards Cobham, up Pear Tree Lane - 'huge hill number 3' mastered it in one, heart rate reaching 181 - got to be a record, burning thighs!
Down the most amazing hill - Who needs a theme park ride - just go down there!, off into Cuxton, short 2 mins water break, setting my mind and music for 'the huge hill number 2' - not so bad, just get the lowest to the bike you can, head down and use the power of your legs. Feel sorry for the cars behind me -Nothing on it.
Into Strood - up Frindsbury hill - which I have to be honest tests your legs, over and down. Turning into Wainscott and up the back of Chattenden barracks for the last hill of the ride. Mastered this one so many times just switch off, listening to my music bit of Meat Loaf to finish the ride off.
So its took around 1hr 25mins in total.
Feeling on top of the world - ready for my run tomorrow! or I might just do it all again. Enjoy!
Wednesday, 25 February 2009
Night out at the gym - who needs a pub?
Had a good workout tonight with 2000m rowing, 10km bike ride and a 5km run, followed by a nice swim!
Tired but feeling good............ Needed a workout after a day like today.
Anyway its 9.27pm needing my bed. 'Old age setting in'
Tired but feeling good............ Needed a workout after a day like today.
Anyway its 9.27pm needing my bed. 'Old age setting in'
Saturday, 21 February 2009
Rome wasn't built in a day!
So what can I say......
A fairly good run got tired in a couple of places, slight heartburn! Got my sunglasses on so no one can see me…..
Transition from run to bike was good, gave my legs a good warm up, standing up on the hill makes it much easier, and gets the muscles really warm. Two rounds fairly fast – heart beat sitting at 161. Only thing I would say – need to wear padded shorts those humps are a little hard on the bum!
Third round of the route well might as well get off and walk would have been a quicker but hey Rome was not built in a day so another day tomorrow – to do it all again.
Target: To lose another stone, tone my tummy up and start to really push this body of mine now.
Equipment needs: Padded shorts, a personal trainer, an ipod and good weather – roll on spring! Car is going for a sleep and bike will come out to play.
Paula x
A fairly good run got tired in a couple of places, slight heartburn! Got my sunglasses on so no one can see me…..
Transition from run to bike was good, gave my legs a good warm up, standing up on the hill makes it much easier, and gets the muscles really warm. Two rounds fairly fast – heart beat sitting at 161. Only thing I would say – need to wear padded shorts those humps are a little hard on the bum!
Third round of the route well might as well get off and walk would have been a quicker but hey Rome was not built in a day so another day tomorrow – to do it all again.
Target: To lose another stone, tone my tummy up and start to really push this body of mine now.
Equipment needs: Padded shorts, a personal trainer, an ipod and good weather – roll on spring! Car is going for a sleep and bike will come out to play.
Paula x
Sunday, 15 February 2009
Just think toned bum! I had to eat it!
Wow!
So I did my 10km bike ride, too the top of the hill and then back down if only I could stand up on those bikes at the gym.
This then followed by a quick 4km run - legs needed adjusting slightly - did however get a slight sore spot on the inside of my foot -unusual.
A little row on the river of 2000mts. Then I followed with a nice cool down practising my yoga movements.
Then a nice dip in the pool for at least 500mts. However I have to admit to the nice cream cake that followed - naughty but very very nice.
So I did my 10km bike ride, too the top of the hill and then back down if only I could stand up on those bikes at the gym.
This then followed by a quick 4km run - legs needed adjusting slightly - did however get a slight sore spot on the inside of my foot -unusual.
A little row on the river of 2000mts. Then I followed with a nice cool down practising my yoga movements.
Then a nice dip in the pool for at least 500mts. However I have to admit to the nice cream cake that followed - naughty but very very nice.
Saturday, 31 January 2009
Run then bike thats the answer!
So it's Saturday - started the day with a nice run! A little windy, turned a corner only to find I had to run past an entire group of men with guns! - Not looking my best (red faced, bumps and lumps and all) in my running kit - good job no one could see who I was - sunglasses is the answer - hides everything.
What a Good - in fact amazing run!
Arriving back to the house - swap my running trainers for my cycle shoes and padded shorts, locked myself to the bike, sunglasses back on - music high - off I go - I think I could have walked faster - wind blowing me every direction possible - legs like jelly - then I get a cramp - half way up a hill - can't stop, can't get off the bike - have to ride through it!
At the top of the hill as my heart rate reaches a all time high of 176! Yes 176 - I felt alive. Well off to bed for a little power sleep - so so tired - but feeling a live and ready to re-live this moment tomorrow morning bright and early!
Signing today off x
What a Good - in fact amazing run!
Arriving back to the house - swap my running trainers for my cycle shoes and padded shorts, locked myself to the bike, sunglasses back on - music high - off I go - I think I could have walked faster - wind blowing me every direction possible - legs like jelly - then I get a cramp - half way up a hill - can't stop, can't get off the bike - have to ride through it!
At the top of the hill as my heart rate reaches a all time high of 176! Yes 176 - I felt alive. Well off to bed for a little power sleep - so so tired - but feeling a live and ready to re-live this moment tomorrow morning bright and early!
Signing today off x
Friday, 30 January 2009
A little dip!
So I suppose as long as my swimming is not timed, I will be ok.
Managed to do over 400m of the pool in my recent training sessions. So all is well there - going to practice my running technique tomorrow followed a bike ride.
Managed to do over 400m of the pool in my recent training sessions. So all is well there - going to practice my running technique tomorrow followed a bike ride.
Sunday, 25 January 2009
What am I doing to my body - its 38 years old for god sake!
Well training went well I think.... Took my bike for a nice ride - of which I always love to do - then decided to put on my running training and go for a gentle run - well didn't expect it to be quite so difficult - Legs were like jelly, still thinking they were on a bike I think. Either way took a good ten minutes to remember they were not. Managed it, felt good at the end just wished I had a pool in the garden to finish it off.
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