Still finding how my new bike works - which can be really frustrating at times. Will have to get it sorted - not good when you can't get it the right gear going up a hill, so it burnt a little on the legs but hey it will help me get fitter quicker. So the ride was good, always enjoy the freedom it gives, and the speed this bike can do is awesome.
Drop my bike home, slip a t-shirt on and off for my run - your legs feel like jelly, transfering the different muscle groups from cycling to running, chest hurting, back aches but still.... Not the best run again but seemed better than last week and I have done alot running everyday this week.
However word of warning for those ladies - dyed hair the day before - don't wear a white t-shirt (he he) unless you want it with a tint of pink.
Still I have to say I brought a Tri-suit for my Triathon - recommended - holds all the lumps and bumps in place and very very comfortable.
So until tomorrow when I do this all over again.
Paula x
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